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If youve been thinking about quitting, here are some excellent resources to support you: National Resources Smokers Helpline (Canadian Cancer Society): Health Canada Quit Smoking: Provincial and Territorial Resources Ontario Smoke-Free Ontario: British Columbia QuitNow BC: Alberta AlbertaQuits: Quebec iQuitnow (Je mabstine): Manitoba Quit Smoking MB: Saskatchewan SHA Quit Smoking Support: Nova Scotia Tobacco Free NS: New Brunswick Wellness NB Tobacco Strategy: Newfoundland & Labrador Smokers Helpline NL: Prince Edward Island PEI Quit Smoking Program: Yukon Quit Smoking Yukon: Northwest Territories Tobacco Reduction: Nunavut Tobacco Has No Place Here: You Can Start Quitting Today Quitting smoking doesnt have to happen all at once

Now I hang out in bars all the time because Im more self-confident and more self-assured in my identity and I feel like I dont need those things, so I dont mind if theyre around

It has definitely helped to rid myself of the withdrawal symptoms

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