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Having a readily available source of glucose: Keep fast-acting glucose tablets or juice on hand in case you experience symptoms of low blood sugar

Various self-care and sleep hygiene techniques can also be used to improve sleep, such as: [2][3] Having a routine, including going to bed and getting up at the same time every day Ensuring the bedroom is quiet and dark when going to sleep Engaging in relaxing activities before bed, such as reading, meditation, or taking a bath Engaging in physical exercise during the day Avoiding daytime naps Avoiding caffeine and alcohol before bed Avoiding looking at screens (such as televisions and phones) before bed Eating a healthy diet and staying hydrated Utilizing breathing exercises, relaxation exercises, meditation, and yoga to improve symptoms of stress and anxiety

For more information or questions, please contact the Klamath County Public Health Tobacco Retail Licensing program at 541-882-3432 or [email protected] Adapted from Multnomah County Public Health About Tobacco Retail License training and quiz This training was developed to: Educate tobacco retailers, employees, and the public on the requirements and responsibilities of a Tobacco Retail License in Klamath County

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