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The nice guy who helped me was friendly and

I like the idea of an insert, but if it simply instructs people to give up smoking by using medications or NRT or calling a quitline, it will be little better than having a pop-up finger-wagging nanny in the pack telling people what they have already been told for decades

It turned out that smokers who switched to "light" cigarettes tended to engage in "compensatory behavior" that boosted nicotine delivery and moved them closer to their usual dose

Nicotine is unique in comparison to most drugs, as its profile changes from stimulant (increased alertness) to sedative/pain killer (relaxation) in increasing dosages and use