does dipping tobacco cause cancer What can and chewing do to your body? 5 things you need to know You might think it's “safer” because there's no smoke… but smokeless tobacco is still extremely dangerous 🧠💥 “Dip” & Oral Cancer

Come up with a quit plan and set a quit date Limit contact or stay away from people or places that could influence you to smoke (at least for the first few days after quitting) Do NOT purchase more than one packet of cigarettes for home or at work Out of sight out of mindthrow away ashtrays and other smoking-related items such as lighters Get support from family and friends Consider the health benefits for you and your baby when you stay smoke-free Direct your focus to more healthy habits such as learning relaxation techniques to relieve tension and stress Engage in regular exercise You can also call the Health Promotion Boards Quit Smoking helpline (1-800-438-2000) to speak to a Quit Advisor, or get the I Quit mobile app and join the I-Quit 28-Day journey here

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Palliative surgery: Surgery was performed to relieve pain and/or difficulty swallowing, despite the fact that the cancer was too widespread to attempt curative surgery

"Eighty percent of the people with that diagnosis die within five years of surgery," he notes