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If you are planning on using medication to help you quit smoking (see tip #4), you may need to make sure that you have this ready so that you can start the medication on, or a few days before, your quit date

In the health communication scientific literature, messages that are accompanied by images closely linked to the message content (i.e., concordant) are shown to increase the likelihood that consumers will comprehend the message (Ref

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How smoking affects cholesterol Smoking lowers your HDL cholesterol, which increases your risk of many heart conditions, in addition to the effect it already has on your lungs