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Craving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. Call the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits Drink water instead of smoking Hunimed New Study: Drinking Water May Lower Stroke Risk Quitting smoking isn't easy. It takes time & a plan. You don't have to stop smoking in one daystart with day one! #GreatAmericanSmokeout
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