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The reason we think [e-cigarettes] may be more effective is precisely because of the behavioral and psychosocial aspects. But some experts worry that not enough is known about the harmful effects of e-cigarette usage to recommend it as a smoking replacement

As more countries assess the evidence, there is a gradual shift towards acknowledging reduced-risk alternatives within the broader nicotine landscape

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While it can be uncomfortable, it's a positive sign that your body is starting to heal from the damage caused by smoking