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This will motivate you and help you stay smoke free

In short-term use, these include impaired short-term memory, impaired motor coordination, risk of injury, e.g., driving, altered judgement, e.g., sexual behaviors leading to risk of STDs, paranoia, and psychosis (usually in higher doses)

Though inhaling nicotine induces a pleasurable sensation, its tolerance causes the smoker to seek out greater and greater amounts to attain the same level of satisfaction

These Ten Things Happen When You Quit Smoking To read how quitting smoking is good for your health, here is a link to the Surgeon Generals report on The Health Benefits of Smoking Cessation