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By developing a greater sense of self-awareness and learning to regulate your emotions, youll be equipped to face the challenges of addiction

At worst, people who have e cigarettes as their first exposure to nicotine might be enticed to try out cigarette smoking in order to get a higher kick of nicotine

2-12 weeks "The first two or three weeks after quitting smoking can be a very difficult process for many smokers as they experience signs of withdrawal and have to learn how to cope with strong impulses," Sayg warns

Apart from the indoor smoking ban, the government had implemented all other options at its disposal to eradicate the addiction, from offering free treatment to addicts to placing steep taxes on tobacco products