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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart How to Quit Chewing Tobacco (with Pictures) wikiHow How to Quit Dipping or Chewing Tobacco Smokefree Veterans The signs don't always show, but the damage is already underway. Chewing tobacco raises your risk of oral cancer by 6 to 7 times. Take a moment to think about the risks
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