the best way to quit smoking cigarettes How Smoking: A 5-Step Approach What Happens When You Stop

Here are just some examples: Nearly half of all chronic smokers die from a smoking-related condition Smoking is the single biggest cause of cancer in the world Smokers under 40 are 5 times more likely to have a heart attack than non-smokers Lung, tongue, throat, tonsil, oesophagus, bladder, kidney and stomach cancers are all more common in smokers For more information, see what are the effects of smoking

When you quit smoking, you will quickly notice that you suddenly have more time

Use air fresheners to get rid of that familiar scent

On Days 5 and 6, expect symptoms of nicotine withdrawal feeling frustrated and moody are common