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Shocking findings show how smoking even just at the weekend could shorten your lifespan Light Smoker vs. Heavy Smoker: Are Dangers the Same? Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Ready to quit Only smoking 2 5 cigarettes a day still doubles the risk of heart disease, study finds PhillyVoice
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