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Go for a walk, do a workout, work on your mobility, do a quick yoga flow, learn how to cook a new healthy recipe and meal prep for the week

Under the Smoking (Prohibition in Certain Places) Act 1992, smoking is defined as inhaling and expelling the smoke of tobacco or any other substance, and includes the holding of any cigar, cigarette, pipe or any other form of tobacco product which is alight or emitting smoke, but does not include inhaling and expelling the smoke emitted by a vaporiser* or the holding of any vaporiser that is emitting smoke

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You may feel: A sense of pride & empowerment Better concentration & sleep Decreased frequency of cravings This is the ideal time to focus on long-term goals and reinforce the benefits of quitting smokingfinancial savings, lower health risks, and improved quality of life