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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Project TEAM Quitting tobacco is one of the most impactful steps a person can take for their long term health and you don't have to do it without support. Nicotine replacement therapy (NRT), including patches How to Quit Smoking: A 5 Step Approach
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