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I believe it can play a valuable role not only in enhancing natural energy production, but also in stress management due to its conversion by the body to glutamate and then to gamma aminobutyric acid (GABA).18,19 GABA, you will remember from Chapters 3 and 4, is a natural anti-stress neurochemical synthesized by the brain, which produces feelings of calm attention

In simple terms, youll learn to recognise and stop negative thought patterns before they lead to an outburst of aggression ( this should also lead to an improved general mood)

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Policy Smoking is when you inhale and exhale smoke from burning plant material thats rolled into a wrapper (cigarette)