can smoking a few cigarettes harm you 🚭 Let's talk about cigarette 💭⁠ might seem harmless or “social,” but they seriously your lungs, heart, and overall health. Even little can make a big difference How Smoking Affects Heart Health

But quitting smoking can lower your cholesterol levels and improve your overall health in many important ways.

The desire to stop smoking is in many ways similar to the desire to lose weight.The smoker and the obese person experience the same existential avatars: a series of aborted attempts, spectacular relapses, a sort of vicious circle

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This distress is simply the cause of nicotine withdrawal, which would eventually end in long-term cessation.[13] Smokers with a mental illness are also significantly more likely to develop nicotine withdrawal syndrome, where the symptoms of withdrawal are more severe and distressful