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The basic rule for airflow settings and throat hit is that a more open airflow setting tends to reduce your throat hit, and a tighter one will increase it

"During these moments, additional nicotine can be safely obtained, not by returning to smoking, but instead by using a number of the other nicotine replacement therapies which exist." Iroku recommends those using the patch simultaneously undergo smoke cessation counseling a treatment that identifies and works through the behavioral and psychological parts of overcoming nicotine addiction