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Smoking and Fitness?! Effects of Smoking on Muscle Building How Does Smoking Affect Bodybuilding? Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! Abhinav Mahajan How Smoking Causes Muscle Loss! 1. Reduced Blood Flow: Smoking restricts blood vessels, depriving muscles of oxygen and nutrients, Instagram
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