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A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports What Happens to Your Body When You Quit Smoking Cigarettes? Every cigarette you don't smoke is a step toward a healthier life. From better breathing to improved heart health, your body starts repairing itself sooner than most people realize. Recovery begins on
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