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Its quietly damaging blood vessels, heart rhythm, and long-term resilience, often in ways worse than people realise

Stay committed, and remember that every step you take brings you closer to a healthier, smoke-free life

Lend support by helping them plan smoke-free activities, such as: Go to the movies (and let them choose the show) Take a walk Plan a game night with a group of friends Make dinner Go out to eat at their favorite restaurant Sign up for a class like photography, painting or cooking Go to a concert Go to a basketball, baseball or football game Smokers usually have triggers, which are things that make them want to smoke

We do not use Canada Post on tobacco SKUs