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Keep celebrating milestones, practicing healthy distractions and remember, youre in this for the long haul.

He also penned a manuscript in 1987 that started with this claim: During the last decade and especially in the last few years scientific evidence has been gradually emerging, and now indicates that smoking may in fact provide a net contribution in the prevention of certain diseases and in extending life expectancy. After reviewing the manuscript, another paid consultant, Peter Lee, wrote a confidential letter to a corporate officer at British-American Tobacco, saying, I think the paper is pretty valueless, partly as it is completely unbalanced, partly as the (many) wild claims made are not substantiated by detailed evidence. A critique by a BAT attorney suggests that the company closely monitored the work of its consultants: It obviously needs to be honed into a first-class scientific paper

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