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The most important takeaway is simple: P rogress matters more than perfection

Sarah Jackson, lead author of the new study and principal research fellow at the UCL Alcohol and Tobacco Research Group, "20 cigarettes at 20 minutes per cigarette works out to be almost seven hours of life lost per pack." She also explained what exactly the study means by "life expectancy." "With smoking, it doesn't eat into the later period of your life that tends to be lived in poorer health

Behavioral Triggers Certain activities and environments, like social gatherings or relaxing at home, may trigger cravings for both alcohol and cigarettes, making it harder to avoid relapse

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