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Holmes: E-cigarettes: Savior or menace

With cigarettes, a smoker can count how many theyve had, but thats not possible with nicotine vaporizers

If you'd prefer not to start at maximum strength, use this guide based on your previous smoking habits: I smoke fewer than 10 cigarettes per day: 6 - 10mg I smoke between 10 & 20 cigarettes per day: 11 - 15mg I smoke 20 or more cigarettes per day: 20mg Many users then choose to gradually reduce their chosen nicotine strength over time in 3-5mg intervals

If e-cigarettes are used in quit attempts, cigarette smoking should be completely replaced, and a plan to attain freedom from all tobacco products should be advised, he says