if you smoke 20 cigarettes a day Single cigarette takes minutes off life expectancy, study finds | Smoking Benefits of quitting tobacco –

Benefits of quitting tobacco Welia Health Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link I was smoking up to 20 cigarettes a day at a cost of over 70 a week." South Eastern Health & Social Care Trust If you smoke or vape tobacco, you can quit and gain these and more benefits! #stopsmokingbehealthy #smokingcessation

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