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Heres how it usually breaks down in real life: Light vapers: roughly 50150 puffs a day Moderate vapers: around 150300 puffs a day Heavier or frequent vapers: 300+ puffs a day And yes plenty of people fall into that last group without doing anything wrong. The key thing to understand early is this: puff count is not a health limit

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A study from the University College London highlights that while the nicotine absorption rate from vaping can be similar to smoking, it often takes longer for vapers to reach the same nicotine levels as smokers due to differences in delivery methods and absorption efficiency