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Cigarettes and tension or smoking cravings and stress Prepare for craving before you quit try incorporating the 5 Ds of Quitting strategy into your quit plan. And, remember, quitting smoking or vaping is easier with support. Our Tobacco Treatment The 7 Day Relapse Window: Why Most Smokers Fail Early Need a break from smoking or vaping cravings? Try these! What's your go to distraction technique? Need extra help? Call Quitline on 13 7848 for free, confidential support anytime #QuitTips #HealthySwaps

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