combining tobacco products with alcohol Combined cigarette and cues intensify motivation to continue substance use Why Its Dangerous to Mix

Reducing or quitting nicotine is one of the most effective ways to lower these risks and support long-term heart health.

Pregnant tobacco users are guided by doctors and counsellors on how to quit through 10 easy steps: Talk to your Doctor, ASHA, ANM Set a date to quit Throw away your tobacco cans or pouches Tell family and friends about your quit plans Keep your hands and mind busy in new activity Go somewhere you don't ordinarily use tobacco

Klin, Richard

Obviously, smoking is hazardous to health but consumption of smuggled cigarettes may be more drastic since such cigarettes do not carry heath warning in terms of Cigarettes and Other Tobacco Products Act (COPTA Act) and maybe prepared by substandard/toxic ingredients i.e