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Smoking: Effects, Risks, Diseases, Quitting & Solutions Well obviously a cigarette is worse . The claim that eating one egg per day is as bad as smoking five cigarettes is misleading and lacks solid scientific backing. A 2012 study Cuba's guide to cooking with tobacco Fox News Did you know? Tobacco use, alcohol consumption, and unhealthy diets can increase your risk of cancer. Say no to tobacco, avoid alcohol, get vaccinated for preventable infections, and choose a nutritious diet
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