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Quitting smoking is a significant step toward better health, but it often comes with challenges, especially when it comes to nicotine cravings and withdrawal symptoms

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In fact, one might have expected the switch to cigarettes delivering low tar to have reduced the hazard of lung cancer, but this effect is being offset by the maturing of the smoking epidemic, and thus smokers still alive in more recent years have had a longer history of regular consumption of cigarettes than men of the same ages would have had during the 1950s and 1960s