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The logic of research like this and others like it is this: If threats of cancer, heart and lung disease, or the dangers of second- and third-hand smoke arent enough to get people to stop smoking, or to never start in the first place, then why not try appealing to peoples vanity

I say, Its not illegal for grown-ups

Habits are hard to break and smoking in these situations can feel like second nature to someone who has smoked for many years

Lifestyle changes One strategy to help people treat nicotine withdrawal symptoms is to use non-pharmacological approaches (a fancy way of saying not using medications) such as increasing levels of exercise to offset fatigue and boost endorphins, says Dr