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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link World No Tobacco Day: Don't Let Vaping Fool You Many people believe vaping is a safe alternative to smoking but the evidence is becoming clearer: vaping is not harmless. Nicotine Cigarettes, Smokeless Tobacco, and Vapes: Key Facts for Quitting and Staying Healthy Maryland Physicians Care Busting 8 Common Myths About Smoking and Cancer

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