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It may take months to years for tar to filter out of your lungs, but quitting can improve life expectancy even at age 65 and older

Good Substitutes to Help Quit Vaping Include: Bubble gum or chewing gum Toothpicks Straws to chew on Hard candies Lollipops Pumpkin seeds Popsicles Pretzel sticks Popcorn Try to substitute a food or snack flavor that reminds you of vaping

Glass preserves flavor better than plastic over extended periods

This legislation (known as Tobacco 21 or T21) became effective immediately, and since then it has been illegal for a retailer to sell any tobacco product, including e-cigarettes, to anyone under 21