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Be Prepared for Setbacks: Quitting smoking can be a long and difficult process, and its important to be prepared for setbacks along the way

Emily Steer, health educator and smoking cessation specialist with the Mercer County Health Department, says help is available for those ready to quit smoking with a free seven-week program that begins Tuesday, Jan

It carries the quintessential natural tobacco tastereminiscent of a walk through a humid forest or a cedar-lined humidorwithout the harsh chemical "bite" of processed wraps

Quitting smoking allows the respiratory system to clear mucus and cigarette tar and grow new tissue