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With this study, we have found that people who smoke a pack a day develop an average of 150 extra mutations in their lungs every year, which explains why smokers have such a higher risk of developing lung cancer. Additional reporting by agencies Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

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Support systems: Enlisting the support of friends, family and healthcare professionals for encouragement and accountability

When you stop smoking, your dopamine levels drop, leading to feelings of deprivation or low mood