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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Can Sleep Help You Quit Smoking? Here's What the Science Says How does smoking cigarettes and vaping affect your sleep Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep
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