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Brain fog is real, it's frustrating and there are many causes. What you can do to help: Get enough sleep (7 8 hours a night). Regular exercise. Change your diet. Avoid alcohol, smoking Attention, Memory, and Mental Fog Ever feel like you can't focus like you used to? Like your thoughts are slower, your memory slips more, or your brain feels foggy? It might not What nicotine does to your brain Long COVID brain fog is real and now, we know what's causing it. A breakthrough brain scan reveals the science behind the symptoms. Scientists in Japan have identified a biological

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