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Your mental health & tobacco use are connected. Nicotine can increase stress & anxiety, even if it feels like a short term relief. Quitting can improve your mood & overall well being. Focus Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more The Many Dangers of Tobacco Use UC Davis Biotechnology Program What Are the Short Term Effects of Tobacco Use? Tobacco Stops With Me

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