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If you are new to smoking, you might start on ultra-lights and work your way up to a fuller flavor

The nicotine you take in may be smaller with each inhale, but youre more likely to get very frequent doses of nicotine throughout the day. Thats one of the many reasons the FDA doesnt allow any brand of vape to advertise itself as a safer alternative to cigarettes

There is substantial evidence that for some and even many young people, the first few cigarettes are enough to trigger a vulnerability to nicotine dependence.13 Other research shows that 30%70% of experimenters eventually progress to dependence.46 Moreover, adolescents consistently underestimate the risk of becoming addicted to smoking and likely see little danger in experimenting.6 7 Therefore, to achieve lower smoking prevalence at a population level, it is crucial to tackle the issue of youth smoking

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