vitamin d cigarette smoking makes your bones weak. . Smoking reduces the amount of calcium absorption by bones. . It also interferes with the metabolism of D, an important vitamin that aids calcium absorption Mayo Clinic Q&A: vitamin D;

Mayo Clinic Q&A: vitamin D; secondhand smoke Unveiling the Potential of Vitamin D Vape: Healthy Vaping with a Twist Your bones don't break suddenly; they weaken silently over time. Everyday habits like excess salt, sugar, caffeine, smoking, and alcohol slowly reduce calcium levels and bone density without you even noticing. on Smoking and low Vitamin D both worsen prognosis for people with CIS MS Society

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