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Be Physically Active Exercise to help your lungs and heart work more efficiently: Aim for at least 2 hours each week Combine moderate and vigorous exercise Aim for a Healthy Weight Maintain a healthy weight, and follow a healthy eating plan: Set specific, realistic goals Exercise with a friend Track your progress Celebrate when you meet your goals Get Regular Checkups & Stay Up To Date On Vaccines Talk to your healthcare provider about: Breathing problems Tips for quitting smoking Any symptoms you notice Vaccines for flu, pneumonia, and COVID-19

If the room is open to a hallway, kitchen, or stairwell, size up instead of sizing to the bare minimum

Cigarette smoke also stains the teeth and causes bad breath

(And Lyle needs to do something with that hair!) When they got up to leave, the wife said to me, "Thanks for the laughs