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Here are 7 simple strategies that you can do in just five minutes to cut down cravings and make quitting smoking more manageable: Do Three Sets of Ten Jumping Jacks One of the best ways to break a craving is to physically distract yourself and jumping jacks are an easy way to get your heart pumping

Remember, quitting smoking is a huge step toward better health, and its normal to experience some withdrawal symptoms, including increased coughing, cravings, and even weight gain, especially in the first few weeks