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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Study shows smoking likely leads to brain shrinkage Recovery from nicotine addiction is possible. Many people believe that quitting nicotine is simply about having more willpower. In reality, nicotine changes the way the brain responds to stress, rewards, and Mind Matters: The Body's Response to Nicotine, Tobacco and Vaping National Institute on Drug Abuse (NIDA)

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