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It is as simple as being transported to the state of hypnosis (often using music to distract the patient from the silence of the calmness), some affirmations that determine that you no longer want to smoke before being gently awakened

AL: I was doing it when 9/11 happened, so now it's all kind of connected for me, during that time in my life in the city

Smokers who make this small adjustment often notice a surprising improvement in how quickly they fall asleep and how rested they feel in the morning