cigarette smokers have lower stress levels than non-smokers It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Dynamic models of stress-smoking responses

Dynamic models of stress smoking responses based on high frequency sensor data npj Digital Medicine Daily stress as link between disadvantage and smoking: an ecological momentary assessment study BMC Public Health Springer Nature Link Smoking may feel like stress relief but it's silently damaging your entire bodyfrom your lungs to your heart, brain, and even fertility What starts as a habit can turn into Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take

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