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Today is World No Tobacco Day! Here is your encouragement: Every step towards quitting smoking is a step towards a healthier future. Tobacco harms not only smokers, but also those around them Top 10 tips to quit smoking University of Ottawa Heart Institute Here are some smoking cessation tips! Smoking increases the risk of heart disease and cancer. Dealing with withdrawal symptoms from tobacco products is difficult, but there are small steps that can be Infographic tips for quitting smoking Free Vector

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