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Even more worryingly, in 2015 SALSUS estimated that an astonishing 32% of 15 year olds had ever used e-cigarettes, and 3% were regular (at least once a week) users (with regular use generally confined to those also using traditional cigarettes)

To effectively use nicotine gum for quitting smoking, chew it slowly until a strong flavour develops, then place it between your cheek and gums to facilitate nicotine absorption

Nicotine withdrawal will usually reach its peak about three days after you quit, meaning youll experience headaches or nausea, as well as crabbiness