what happens if you smoke 4 cigarettes a day 🚭 When Smoke? contain nicotine, tar, and carbon monoxide. Short-term effects: • Increased heart rate • Higher blood pressure • Reduced oxygen Long-term effects: • Lung cancer Many people think smoking only

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart How do cigarettes affect the body? Krishna Sudhir Smoking is the number one preventable cause of #cancer worldwide. Did you know it is linked to at least 15 different cancers, not just the lung? Once you kick this dangerous habit What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break

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