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(Prices start from 13)* Lozenges & Spray Boots Pharmaceuticals NicAssist Lozenges (96 1mg or 2mg lozenges, 10.60)* Boots Pharmaceuticals NicAssist 10mg/ml Nasal Spray (10mg/ml, 19.99)* Additional help in-store The NHS Stop Smoking Service (NHS prescription charges may apply) is available in selected Boots stores for people who want a structured approach to quitting smoking

Maintain a Rigorous Home Oral Hygiene Routine Brush twice daily for two full minutes with a soft-bristled electric toothbrush Floss or use a water flosser once daily, paying particular attention to the gumline where tar stains on teeth accumulate most heavily Use an alcohol-free antibacterial mouthwash to reduce bacterial load without drying oral tissues Increase Professional Cleaning Frequency Patients managing smoking stains on teeth benefit from professional cleanings every three to four months rather than the standard six months

For example, the 2014 Surgeon General's Report, entitled The Health Consequences of Smoking: 50 Years of Progress (Ref