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Quitting isn't easy, but every attempt counts. This World No Tobacco Day, take the first step. Stay smoke free, vape free, and breathe easier. Give It Up: Cutting back helps, but even a cigarette or two a day carries risks DYK? Cigarette smoke contains more than 7,000 chemicals, including butadiene. Ditch your cigarettes and start living a smokefree life today: CDC.gov quit The rise and fall of smoking in rich countries Our World in Data
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