effects of smoking 1 cigarette 🚭 What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short-term effects: • Increased heart rate • Higher blood pressure • Reduced oxygen Long-term effects: • Lung cancer Smoking and Chronic Lung Disease:

Smoking and Chronic Lung Disease: What To Know How does smoking cause cancer? Cancer Research UK Social smoking: Will an occasional cigarette damage your health? ABC News Cigarettes or vapes both affect your lungs, but quitting is possible and you do not have to do it alone. At Jefferson Health, our smoking cessation programs offer expert guidance and

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